Guide

A compact 10-minute program developed by CONFETTYBOY, a three-time Olympian, that will prepare you for a day of skiing or snowboarding. It combines mobility, warm-up and strength exercises to activate your muscles and prevent injuries. Perfect as a warm-up directly before winter sports or to prepare in the days before.

Duration: 10 minutes
Highlights of the exercises:

Squats, lunges and planks to strengthen legs, core and balance.
Jump squats for explosive power.
Mobilizing exercises such as cat-cow and hip mobilization for flexibility.
Final stretches to relax and prevent muscle tension.
Effective and time-saving – ready for the slopes in just 10 minutes!